Acroyoga Dance Lifts (All-Levels)
with Matt & Thalia

Welcome to our Dance Lifts Class! This class is perfect for anyone looking to explore the exciting world of dance lifts, which combine elements of strength, balance, and grace to create stunning visual effects in dance routines. You'll learn dynamic transitions, creative entries and exits, and various lift techniques that add flair and excitement to your practice. Whether you're a beginner or have some experience, this class ensures a smooth progression, helping you master each move with confidence and precision.

Prerequisites: Some type of movement practice, positive energy, and desire to spot effectively.